Dates Milkshake

Prepare:
40 minutes
Cook:
Null
Calories:
262kcal
Serves:
Service 4
Silk:
Normal

Recipe by: Kanan
Source:spiceupthecurry.com
10 min / 2 servings / 262 cals

Ingredients

  • 12 Dates
  • 2 cups Milk

Nutrition

  • Calories: 262kcal
  • Carbohydrates: 49.4g
  • Protein: 9.2g
  • Fat: 5.2g
  • Saturated Fat: 3g
  • Cholesterol: 20mg
  • Sodium: 116mg
  • Potassium: 467mg
  • Fiber: 4g
  • Sugar: 42.5g
  • Vitamin A: 50IU
  • Vitamin C: 0mg
  • Calcium: 310mg
  • Iron: 0.5mg

Directions

1. Remove the hard pit from dates, chop them coarsely.
2. Add them to the blender with ½ cup of milk.
3. Blend it till it gets smooth puree.
4. Then add rest of the milk. Again blend it till everything is blended well.
5. Pour into the glass and serve.

This recipe has been taken from: spiceupthecurry.com